You are not a burden.
You are not a bother.
You enhance the lives of others.
People smile, not groan, when you text them.
“Some books are so familiar that reading them is like being home again.” - Louisa May Alcott, Little Women
This scene just gets sadder and sadder the older I get.
William Hartnell said from the very beginning “This [show] is gonna run forever and ever and ever” - Carole Ann Ford.
"They are the wall and they are the heart."
I’m so tired of people telling me German is an “ugly, angry” language. When my German teacher tells us jokes it’s the sweetest, happiest language in the world. When I teach my father the word for daughter he smiles, repeating “Tochter” to himself until he gets it right, and in that moment German sounds like pride. There’s nothing angry or ugly about a language that never says goodbye, only “until we meet again.”
Thank you for this
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.