yourpersonalcheerleader:

You are not a burden.

You are not a bother.

You enhance the lives of others.

People smile, not groan, when you text them.

Your voice.

Your presence.

You, matter.

19 Sep 14 @ 5:48 pm  —  via + org  —  reblog
19 Sep 14 @ 5:40 pm  —  via + org  —  reblog
“Some books are so familiar that reading them is like being home again.” - Louisa May Alcott, Little Women
18 Sep 14 @ 8:25 pm  —  via + org  —  reblog

thetardis-in-221b:

This scene just gets sadder and sadder the older I get.

18 Sep 14 @ 7:58 pm  —  via + org  —  reblog

William Hartnell said from the very beginning “This [show] is gonna run forever and ever and ever” - Carole Ann Ford. 

13 Sep 14 @ 5:16 pm  —  via + org  —  reblog

The Defenders:

"They are the wall and they are the heart."

12 Sep 14 @ 7:40 pm  —  via + org  —  reblog

molotowcocktease:

marcoereus:

I’m so tired of people telling me German is an “ugly, angry” language. When my German teacher tells us jokes it’s the sweetest, happiest language in the world. When I teach my father the word for daughter he smiles, repeating “Tochter” to himself until he gets it right, and in that moment German sounds like pride. There’s nothing angry or ugly about a language that never says goodbye, only “until we meet again.”

Thank you for this

08 Sep 14 @ 11:08 pm  —  via + org  —  reblog
panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

08 Sep 14 @ 11:06 pm  —  via + org  —  reblog

piss-hubbo:

FUCK THIS I SPERFECT, IT SHOWS THE ARM PRONATING AND ALL THE MUSCLES SHIFTING ALONG WITH THE WRIST

IT EVEN HIGHLIGHTS THE ULNA BONE  

HEY THIS IS THE ULTIMATE ANATOMY REF, FUCK THOSE MISLEADING TERRIBLE FUCKING “ANATOMY” TUTORIALS THAT GOEAS AROUND TUMBLR, THIS IS ALL OYU NEED, LOOK AT THE LATISIMUS STRETCHING OVER THE SERRATUS, THE PECTORAL MUSCLE MOVESUPWARDS AND OVER THE BICEP AND EXTENDS  ALONG WITH THE ARM THERES EVEN THE CORACOBRACHIALIS;. AAAA OMFG I’M SO HAPPYYYYYY

08 Sep 14 @ 11:04 pm  —  via + org  —  reblog
OS